![]() Sleep issues are also frequently seen in patients with bipolar disorder. It has been found that individuals with depression frequently struggle with sleep disturbances, like non-restorative sleep. Waking up regularly to care for a baby at night.Ĭertain health conditions can also cause non-restorative sleep, such as depression and bipolar disorder. Here are lifestyle-related risk factors that may cause non-restorative sleep: Non-restorative sleep can result from lifestyle factors and underlying health conditions. Non-restorative sleep can happen alongside other sleep conditions and be related to these conditions. Restless leg syndrome or RLS causes aches and pains in the legs, causing restless movement. Individuals with obstructive sleep apnea usually snore loudly and have episodes during sleep in which their breathing stops and starts. This condition causes daytime sleepiness and “sleep attacks” in which a person suddenly and unexpectedly falls asleep. Insomnia occurs when an individual is unable to fall asleep or stay asleep. Some other common sleep disorders include the following: It is defined as, “the subjective feeling that sleep has been insufficiently refreshing, often despite the appearance of physiologically normal sleep.” Non-restorative sleep is unique to other sleep conditions. Is it non-restorative sleep or another sleep disorder? The most obvious sign of non-restorative sleep is waking up feeling tired, even after sleeping through the night.Īnalysis shows that some other symptoms may indicate non-restorative sleep:īeing unable to get through the day without taking a nap. But if you miss out on those two essential sleep stages, then there is a good chance that you won’t wake up feeling very rested. Overall, there are four stages of sleep: N1, N2, N3, and REM. The last two stages of sleep, non-REM 3 and REM, are the most restorative. If you’ve met this quota but you’re still feeling fatigued in the mornings, you may be experiencing non-restorative sleep. Generally, it is recommended that adults get anywhere from 7 to 9 hours of sleep at night. Sleep recommendations vary depending on age. When talking about differences, non-restorative sleep occurs when you’ve rested for a long enough time but you still wake up feeling tired. Deep sleep or REM sleep is essential for a restful night of sleep. Multiple stages of sleep are required for a good night of rest. ![]() Restorative sleep occurs when your sleep quality is good enough for you to wake up feeling rested. What are restorative and non-restorative sleep? If poor sleep is hindering your daily life, talk with your doctor to help find a solution. ![]()
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